Witney: Morning Run
StartFinish
- Walking1%
- Jogging24%
- Running75%
- Sprinting1%
10.1
km
run
5:16
/km
pace
53:08
moving
46 m of climbing; 53:08 door to door; 13% off-road (mostly road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 43 other times you have run this route.
It is your 67th quickest of 171 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: a controlled pace held to the finish.