Barrington Close, Workout for 10.00 km
StartFinish
- Jogging5%
- Running93%
- Sprinting1%
10.0
km
run
4:58
/km
pace
49:32
moving
49 m of climbing; 49:32 door to door; 14% off-road (mostly road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 43 other times you have run this route.
It is your 28th quickest of 161 runs at about this distance.
Your strongest was at 9.8 km (1), 4:32/km against 5:13 usually.
What this kind of run is for: a controlled pace held to the finish.
quicker here than usual