Barrington Close
StartFinish
- Walking6%
- Jogging14%
- Running80%
10.1
km
run
5:21
/km
pace
54:10
moving
49 m of climbing; 54:10 door to door; 14% off-road (mostly road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 43 other times you have run this route.
It is your 78th quickest of 171 runs at about this distance.
Your weakest stretch was at 9.8 km (1): 7:18/km against 5:13 usually, and you have run it at 4:46. That is 2:32 a kilometre you have already proved you have.
What this kind of run is for: a controlled pace held to the finish.
slower here than you usually are