Barrington Close
StartFinish
- Walking9%
- Jogging13%
- Running78%
5.6
km
run
5:33
/km
pace
30:52
moving
37 m of climbing; 30:52 door to door; 0% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 5 other times you have run this route.
It is your 243rd quickest of 425 runs at about this distance.
You finished 13% quicker than your middle pace. That is the right shape.
Your strongest was at 0.4 km (2), 4:54/km against 6:35 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual