Wildlife spotting
StartFinish
- Walking3%
- Jogging15%
- Running82%
15.2
km
run
5:19
/km
pace
1:21:04
moving
46 m of climbing; 1:21:04 door to door; 14% off-road (mostly road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 5 other times you have run this route.
It is your 18th quickest of 33 runs at about this distance.
Nothing stood out section by section — this one sat inside your usual spread the whole way round.
What this kind of run is for: a controlled pace held to the finish.