Hello tarmac
StartFinish
- Walking1%
- Jogging6%
- Running90%
- Sprinting3%
5.1
km
run
4:37
/km
pace
23:16
moving
24 m of climbing; 23:16 door to door; 1% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 41 other times you have run this route.
It is your 87th quickest of 512 runs at about this distance.
Your strongest was at 4.5 km (2), 4:09/km against 4:46 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
quicker here than usual