Witney: Afternoon Run
StartFinish
- Walking13%
- Jogging25%
- Running61%
- Sprinting1%
2.2
km
run
5:43
/km
pace
12:30
moving
15 m of climbing; 12:30 door to door; 2% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 3 other times you have run this route.
It is your 22nd quickest of 63 runs at about this distance.
The last fifth came in 5% slower than the middle.
Your weakest stretch was at 1.9 km (4): 9:03/km against 5:56 usually, and you have run it at 5:22. That is 3:41 a kilometre you have already proved you have.
Also below your usual at 0.8 km (2), 1.0 km (3).
Your strongest was at 2.0 km (5), 4:43/km against 5:32 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual