Morning Run
StartFinish
- Walking15%
- Jogging30%
- Running53%
- Sprinting2%
6.3
km
run
5:36
/km
pace
35:06
moving
13 m of climbing; 42:40 door to door; 72% off-road (off-road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 123rd quickest of 201 runs at about this distance.
What this kind of run is for: a controlled pace held to the finish.