School run. 1/2kg
StartFinish
- Walking20%
- Jogging14%
- Running66%
4.4
km
run
5:40
/km
pace
24:52
moving
31 m of climbing; 32:03 door to door; 1% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 4 other times you have run this route.
It is your 51st quickest of 115 runs at about this distance.
At 2.3 km (3) you came in at 38:36/km against 6:21 usually.
Also below your usual at 0.3 km (1), 1.9 km (2).
Your strongest was at 2.5 km (4), 4:48/km against 5:03 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual