WRR
StartFinish
- Walking1%
- Jogging4%
- Running93%
- Sprinting2%
9.7
km
run
4:46
/km
pace
46:15
moving
40 m of climbing; 46:15 door to door; 0% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 8th quickest of 182 runs at about this distance.
What this kind of run is for: an even effort, with whatever is left spent at the end.