Chasing 8mph, Workout for 60 minutes
StartFinish
- Jogging3%
- Running97%
- Sprinting1%
12.7
km
run
4:43
/km
pace
1:00:02
moving
46 m of climbing; 1:00:02 door to door; 6% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 6th quickest of 66 runs at about this distance.
What this kind of run is for: an even effort, with whatever is left spent at the end.