Chasing 8, Workout for 8.00 miles
StartFinish
- Jogging5%
- Running94%
- Sprinting1%
12.9
km
run
4:46
/km
pace
1:01:19
moving
64 m of climbing; 1:01:19 door to door; 13% off-road (mostly road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 7th quickest of 63 runs at about this distance.
What this kind of run is for: an even effort, with whatever is left spent at the end.