School run
StartFinish
- Walking29%
- Jogging29%
- Running39%
- Sprinting2%
3.9
km
run
5:27
/km
pace
21:13
moving
18 m of climbing; 33:25 door to door; 1% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 11 other times you have run this route.
It is your 21st quickest of 74 runs at about this distance.
You started 23% quicker than the middle of the run. For a run-walk session that matters less, but it is worth noticing.
At 1.7 km (2) you came in at 69:41/km against 6:20 usually.
Also below your usual at 3.4 km (4), 3.6 km (5).
Your strongest was at 2.0 km (3), 3:59/km against 5:30 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual