WRR
StartFinish
- Walking1%
- Jogging5%
- Running94%
9.8
km
run
4:55
/km
pace
48:23
moving
43 m of climbing; 48:23 door to door; 1% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 9 other times you have run this route.
It is your 21st quickest of 174 runs at about this distance.
Your strongest was at 4.7 km (1), 5:06/km against 9:34 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual