Not the school run
StartFinish
- Walking2%
- Jogging8%
- Running89%
- Sprinting1%
9.9
km
run
4:58
/km
pace
49:07
moving
62 m of climbing; 49:07 door to door; 30% off-road (mixed).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 43 other times you have run this route.
It is your 26th quickest of 165 runs at about this distance.
You finished 6% quicker than your middle pace. That is the right shape.
Your strongest was at 9.2 km (2), 4:19/km against 5:08 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual