Bridge Street
StartFinish
- Jogging2%
- Running97%
3.6
km
run
4:43
/km
pace
17:16
moving
27 m of climbing; 17:16 door to door; 0% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 3 other times you have run this route.
It is your 3rd quickest of 49 runs at about this distance.
Your strongest was at 2.4 km (1), 4:16/km against 5:02 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
quicker here than usual