Cool down
StartFinish
- Walking44%
- Jogging27%
- Running28%
2.1
km
run
7:14
/km
pace
15:34
moving
15 m of climbing; 15:34 door to door; 0% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 5 other times you have run this route.
It is your 93rd quickest of 99 runs at about this distance.
At 1.6 km (3) you came in at 12:17/km against 5:07 usually.
Also below your usual at 1.4 km (1), 1.5 km (2).
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are