Working on consistently, again
StartFinish
- Walking1%
- Jogging1%
- Running93%
- Sprinting4%
5.0
km
run
4:31
/km
pace
22:38
moving
21 m of climbing; 22:38 door to door; 2% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 335 other times you have run this route.
It is your 63rd quickest of 402 runs at about this distance.
You finished 10% quicker than your middle pace. That is the right shape.
Your strongest was at 4.9 km (2), 3:57/km against 5:46 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
quicker here than usual