School run
StartFinish
- Walking18%
- Jogging24%
- Running57%
- Sprinting1%
6.0
km
run
5:30
/km
pace
32:51
moving
34 m of climbing; 39:46 door to door; 1% off-road (road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 74 other times you have run this route.
It is your 115th quickest of 193 runs at about this distance.
You finished 15% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 0.8 km (1): 5:48/km against 4:52 usually, and you have run it at 4:14. That is 1:33 a kilometre you have already proved you have.
What this kind of run is for: a controlled pace held to the finish.
slower here than you usually are