DIY WRR + 1
StartFinish
- Walking6%
- Jogging55%
- Running40%
15.1
km
run
6:00
/km
pace
1:30:38
moving
43 m of climbing; 1:30:38 door to door; 15% off-road (mostly road).
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 5 other times you have run this route.
It is your 27th quickest of 32 runs at about this distance.
You started 11% quicker than the middle of the run. For an easy run that matters less, but it is worth noticing.
At 6.4 km (3) you came in at 8:47/km against 5:09 usually.
Also below your usual at 3.4 km (1), 4.9 km (2).
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are