Witney: Evening Run
StartFinish
- Walking1%
- Jogging2%
- Running97%
- Sprinting1%
2.3
km
run
4:48
/km
pace
10:55
moving
16 m of climbing; 10:55 door to door; 2% off-road (road); heart averaging 143 bpm and peaking at 163.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 5 other times you have run this route.
It is your 2nd quickest of 63 runs at about this distance.
Your strongest was at 1.0 km (2), 4:20/km against 5:19 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
quicker here than usual