Witney: Morning Run
StartFinish
- Running94%
- Sprinting5%
5.0
km
run
4:19
/km
pace
21:21
moving
6 m of climbing; 21:21 door to door; 74% off-road (off-road); heart averaging 155 bpm and peaking at 180.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 77 other times you have run this route.
It is your 29th quickest of 402 runs at about this distance.
Your strongest was at 4.6 km (2), 4:16/km against 4:51 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
quicker here than usual