Witney: Afternoon Run
StartFinish
- Walking22%
- Jogging26%
- Running51%
- Sprinting1%
3.8
km
run
5:16
/km
pace
19:53
moving
19 m of climbing; 27:38 door to door; 0% off-road (road); heart averaging 125 bpm and peaking at 156.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 11 other times you have run this route.
It is your 13th quickest of 69 runs at about this distance.
At 1.6 km (3) you came in at 40:56/km against 6:20 usually.
Also below your usual at 2.6 km (4), 2.8 km (5).
Your strongest was at 0.3 km (1), 4:39/km against 5:47 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual