Witney: Morning Run
StartFinish
- Walking20%
- Jogging32%
- Running48%
- Sprinting1%
5.8
km
run
5:43
/km
pace
33:23
moving
29 m of climbing; 44:41 door to door; 1% off-road (road); heart averaging 128 bpm and peaking at 153.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 74 other times you have run this route.
It is your 190th quickest of 279 runs at about this distance.
You finished 30% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 2.8 km (1): 7:34/km against 5:18 usually, and you have run it at 4:57. That is 2:37 a kilometre you have already proved you have.
Your strongest was at 5.1 km (2), 4:16/km against 5:03 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual