Witney: Morning Run
StartFinish
- Walking5%
- Jogging25%
- Running68%
- Sprinting2%
5.0
km
run
5:16
/km
pace
26:33
moving
6 m of climbing; 26:33 door to door; 70% off-road (off-road); heart averaging 156 bpm and peaking at 178.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 77 other times you have run this route.
It is your 220th quickest of 402 runs at about this distance.
You finished 6% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 0.9 km (1): 5:58/km against 4:19 usually, and you have run it at 4:06. That is 1:52 a kilometre you have already proved you have.
Also below your usual at 1.6 km (2), 2.4 km (3).
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are