Witney: Evening Run
StartFinish
- Walking5%
- Jogging12%
- Running83%
4.3
km
run
5:10
/km
pace
22:01
moving
26 m of climbing; 22:01 door to door; 0% off-road (road); heart averaging 153 bpm and peaking at 166.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 12th quickest of 107 runs at about this distance.
You finished 10% quicker than your middle pace. That is the right shape.
What this kind of run is for: a controlled pace held to the finish.