Witney: Morning Run
StartFinish
- Walking1%
- Jogging12%
- Running80%
- Sprinting6%
5.3
km
run
4:46
/km
pace
25:20
moving
22 m of climbing; 25:20 door to door; 0% off-road (road); heart averaging 144 bpm and peaking at 180.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 41 other times you have run this route.
It is your 116th quickest of 554 runs at about this distance.
You finished 6% quicker than your middle pace. That is the right shape.
Your weakest stretch was at 5.2 km (3): 6:12/km against 4:52 usually, and you have run it at 4:06. That is 2:06 a kilometre you have already proved you have.
Your strongest was at 4.1 km (1), 3:44/km against 5:08 usually.
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual