Witney: Morning Run
StartFinish
- Walking2%
- Jogging39%
- Running59%
1.8
km
run
5:36
/km
pace
10:11
moving
16 m of climbing; 10:11 door to door; 19% off-road (mostly road); heart averaging 134 bpm and peaking at 148.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 96 other times you have run this route.
It is your 28th quickest of 147 runs at about this distance.
You started 12% quicker than the middle of the run. For an easy run that matters less, but it is worth noticing.
At 1.5 km (3) you came in at 7:34/km against 5:49 usually.
Your strongest was at 0.3 km (2), 4:49/km against 5:51 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual