Witney: Evening Run
StartFinish
- Walking10%
- Jogging30%
- Running58%
- Sprinting3%
3.2
km
run
5:33
/km
pace
17:55
moving
19 m of climbing; 17:55 door to door; 4% off-road (road); heart averaging 155 bpm and peaking at 167.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 11th quickest of 38 runs at about this distance.
What this kind of run is for: a controlled pace held to the finish.