Witney: Morning Run
StartFinish
- Walking15%
- Jogging18%
- Running66%
7.2
km
run
5:19
/km
pace
38:17
moving
35 m of climbing; 45:25 door to door; 1% off-road (road); heart averaging 141 bpm and peaking at 160.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 6 other times you have run this route.
It is your 95th quickest of 271 runs at about this distance.
You finished 9% quicker than your middle pace. That is the right shape.
Your strongest was at 2.7 km (1), 4:43/km against 5:28 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual