Witney: Morning Run
StartFinish
- Walking20%
- Jogging22%
- Running58%
7.3
km
run
6:00
/km
pace
43:42
moving
36 m of climbing; 47:45 door to door; 2% off-road (road); heart averaging 149 bpm and peaking at 170.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 6 other times you have run this route.
It is your 114th quickest of 227 runs at about this distance.
At 2.4 km (3) you came in at 16:03/km against 5:15 usually.
Also below your usual at 0.2 km (1), 0.5 km (2).
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are