Witney: Morning Run
StartFinish
- Walking1%
- Jogging29%
- Running71%
1.8
km
run
5:19
/km
pace
9:23
moving
16 m of climbing; 9:23 door to door; 24% off-road (mostly road); heart averaging 139 bpm and peaking at 158.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 96 other times you have run this route.
It is your 14th quickest of 147 runs at about this distance.
You finished 8% quicker than your middle pace. That is the right shape.
Your strongest was at 0.3 km (1), 4:18/km against 5:51 usually.
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
quicker here than usual