Witney: Morning Run
StartFinish
- Walking2%
- Jogging23%
- Running75%
54 m of climbing; 55:52 door to door; 15% off-road (mostly road); heart averaging 142 bpm and peaking at 165.
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run, against the 43 other times you have run this route.
It is your 81st quickest of 166 runs at about this distance.
You went out 7% quicker than your middle pace and gave back 5% by the finish. That is the classic way to lose time: the first kilometre feels free and is not.
Your weakest stretch was at 10.0 km (3): 6:16/km against 5:13 usually, and you have run it at 4:46. That is 1:30 a kilometre you have already proved you have.
Also below your usual at 6.4 km (1), 8.0 km (2).
What this kind of run is for: a controlled pace held to the finish.
The numbers on the map run in the order you passed them.
slower here than you usually are