Finished with a week to go
StartFinish
- Walking1%
- Jogging4%
- Running96%
3.5
km
run
4:53
/km
pace
17:02
moving
15 m of climbing; 17:02 door to door; 0% off-road (road); heart averaging 139 bpm and peaking at 162.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 4th quickest of 57 runs at about this distance.
What this kind of run is for: an even effort, with whatever is left spent at the end.