Glorious mud
StartFinish
- Walking3%
- Jogging13%
- Running81%
- Sprinting2%
9 m of climbing; 24:42 door to door; 70% off-road (off-road); heart averaging 157 bpm and peaking at 185.
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort, against the 77 other times you have run this route.
It is your 132nd quickest of 402 runs at about this distance.
You went out 8% quicker than your middle pace and gave back 8% by the finish. That is the classic way to lose time: the first kilometre feels free and is not.
Your weakest stretch was at 4.9 km (3): 5:50/km against 3:44 usually, and you have run it at 3:15. That is 2:35 a kilometre you have already proved you have.
Also below your usual at 2.4 km (1), 3.6 km (2).
What this kind of run is for: an even effort, with whatever is left spent at the end.
The numbers on the map run in the order you passed them.
slower here than you usually are