Witney: Morning Run
StartFinish
- Walking2%
- Jogging16%
- Running81%
9.2
km
run
5:21
/km
pace
49:14
moving
50 m of climbing; 49:14 door to door; 15% off-road (mostly road); heart averaging 156 bpm and peaking at 175.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a tempo run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 42nd quickest of 159 runs at about this distance.
What this kind of run is for: a controlled pace held to the finish.