Witney: Morning Run
StartFinish
- Walking23%
- Jogging12%
- Running65%
- Sprinting1%
5.9
km
run
5:24
/km
pace
31:38
moving
33 m of climbing; 36:33 door to door; 1% off-road (road); heart averaging 137 bpm and peaking at 167.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 74 other times you have run this route.
It is your 100th quickest of 201 runs at about this distance.
At 1.3 km (1) you came in at 7:19/km against 6:07 usually.
Your strongest was at 4.9 km (2), 3:59/km against 4:00 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual