Witney: Morning Run
StartFinish
- Walking27%
- Jogging11%
- Running59%
- Sprinting2%
5.1
km
run
6:15
/km
pace
32:02
moving
34 m of climbing; 37:13 door to door; 1% off-road (road); heart averaging 134 bpm and peaking at 151.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 74 other times you have run this route.
It is your 422nd quickest of 512 runs at about this distance.
At 1.4 km (3) you came in at 21:57/km against 5:56 usually.
Also below your usual at 0.1 km (1), 0.6 km (2).
Your strongest was at 1.9 km (5), 4:00/km against 20:21 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual