Witney: Morning Run
StartFinish
- Walking22%
- Jogging30%
- Running48%
10.1
km
run
6:23
/km
pace
1:04:25
moving
50 m of climbing; 1:04:25 door to door; 17% off-road (mostly road); heart averaging 133 bpm and peaking at 150.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 43 other times you have run this route.
It is your 107th quickest of 171 runs at about this distance.
At 3.8 km (3) you came in at 9:49/km against 5:20 usually.
Also below your usual at 0.3 km (1), 3.3 km (2).
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are