Witney: Morning Run
StartFinish
- Walking12%
- Jogging32%
- Running56%
9.1
km
run
6:07
/km
pace
56:13
moving
52 m of climbing; 56:13 door to door; 20% off-road (mostly road); heart averaging 136 bpm and peaking at 158.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 69th quickest of 157 runs at about this distance.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.