Witney: Morning Run
StartFinish
- Walking46%
- Jogging14%
- Running37%
- Sprinting3%
3.1
km
run
9:05
/km
pace
28:04
moving
12 m of climbing; 28:04 door to door; 17% off-road (mostly road); heart averaging 142 bpm and peaking at 154.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is your 31st quickest of 33 runs at about this distance.
The pace eased 10% over the last fifth, which is the normal shape of a run-walk session and not something to fix.
What this kind of run is for: the running honest, the walks deliberate.