Witney: Morning Run
StartFinish
- Walking36%
- Jogging9%
- Running55%
3.4
km
run
8:00
/km
pace
27:29
moving
22 m of climbing; 27:29 door to door; 4% off-road (road); heart averaging 140 bpm and peaking at 173.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 6 other times you have run this route.
It is your 35th quickest of 41 runs at about this distance.
Your strongest was at 2.6 km (1), 5:04/km against 5:38 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
quicker here than usual