#RunYourMile
StartFinish
- Jogging2%
- Running49%
- Sprinting49%
1.7
km
run
3:42
/km
pace
6:18
moving
0 m of climbing; 6:18 door to door; 10% off-road (road); heart averaging 157 bpm and peaking at 177.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a race effort. You have not run this route often enough to compare section by section, so this is the run on its own terms.
It is the quickest of the 119 runs you have logged at about this distance.
You finished 19% quicker than your middle pace. That is the right shape.
What this kind of run is for: an even effort, with whatever is left spent at the end.