Witney: Morning Run
StartFinish
- Walking22%
- Jogging54%
- Running24%
4.2
km
run
7:24
/km
pace
31:05
moving
19 m of climbing; 31:05 door to door; 2% off-road (road); heart averaging 125 bpm and peaking at 142.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 6 other times you have run this route.
It is your 92nd quickest of 98 runs at about this distance.
At 1.8 km (4) you came in at 6:06/km against 5:12 usually.
Also below your usual at 1.2 km (2), 1.4 km (3).
Your strongest was at 0.1 km (1), 35:05/km against 51:18 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual