Witney: Morning Run
StartFinish
- Walking4%
- Jogging32%
- Running64%
5.1
km
run
5:43
/km
pace
29:17
moving
22 m of climbing; 29:17 door to door; 2% off-road (road); heart averaging 142 bpm and peaking at 160.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 335 other times you have run this route.
It is your 347th quickest of 512 runs at about this distance.
At 0.1 km (1) you came in at 10:10/km against 5:42 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
slower here than you usually are