Witney: Morning Run
StartFinish
- Walking23%
- Jogging25%
- Running52%
4.1
km
run
6:11
/km
pace
25:04
moving
19 m of climbing; 29:11 door to door; 2% off-road (road); heart averaging 140 bpm and peaking at 153.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 6 other times you have run this route.
It is your 64th quickest of 89 runs at about this distance.
Your strongest was at 0.1 km (1), 35:55/km against 51:18 usually.
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
quicker here than usual