Introducing R to some new routes
StartFinish
- Walking22%
- Jogging78%
8.7
km
run
7:14
/km
pace
1:02:33
moving
31 m of climbing; 1:07:46 door to door; 2% off-road (road); heart averaging 112 bpm and peaking at 128.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 4 other times you have run this route.
It is your 84th quickest of 107 runs at about this distance.
At 4.1 km (3) you came in at 10:42/km against 6:01 usually.
Also below your usual at 2.8 km (1), 3.3 km (2).
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are