Witney: Morning Run
StartFinish
- Walking3%
- Jogging39%
- Running58%
5.5
km
run
5:43
/km
pace
31:45
moving
28 m of climbing; 31:45 door to door; 0% off-road (road); heart averaging 143 bpm and peaking at 172.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as an easy run, against the 74 other times you have run this route.
It is your 296th quickest of 459 runs at about this distance.
At 0.7 km (1) you came in at 5:41/km against 4:52 usually.
Also below your usual at 2.3 km (3), 5.4 km (4).
Your strongest was at 2.1 km (2), 5:37/km against 20:21 usually.
What this kind of run is for: comfortable throughout — the point is the miles, not the pace.
The numbers on the map run in the order you passed them.
slower here than you usually are quicker here than usual