Witney: Morning Run
StartFinish
- Walking24%
- Jogging61%
- Running15%
10.0
km
run
6:54
/km
pace
1:08:22
moving
28 m of climbing; 1:16:40 door to door; 1% off-road (road); heart averaging 115 bpm and peaking at 146.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 4 other times you have run this route.
It is your 115th quickest of 161 runs at about this distance.
The pace eased 16% over the last fifth, which is the normal shape of a run-walk session and not something to fix.
At 9.8 km (3) you came in at 16:22/km against 5:48 usually.
Also below your usual at 0.8 km (1), 5.8 km (2).
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are