Witney: Morning Run
StartFinish
- Walking26%
- Jogging62%
- Running12%
9.2
km
run
7:14
/km
pace
1:06:21
moving
56 m of climbing; 1:14:56 door to door; 48% off-road (mixed); heart averaging 125 bpm and peaking at 148.
Spice
| Spice | Hard, steep, or genuinely quick | |
|---|---|---|
| Grind | Metres climbed per kilometre | |
| Distance | How far | |
| Effort | Heart-rate load |
What the numbers say
Read as a run-walk session, against the 68 other times you have run this route.
It is your 122nd quickest of 159 runs at about this distance.
The pace eased 17% over the last fifth, which is the normal shape of a run-walk session and not something to fix.
At 0.2 km (1) you came in at 20:44/km against 6:05 usually.
Also below your usual at 8.5 km (2), 9.0 km (3).
What this kind of run is for: the running honest, the walks deliberate.
The numbers on the map run in the order you passed them.
slower here than you usually are